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I'm Bringing Silly Back Into My Life

Kelly Bos

PLAY, FUN, AND BEING SILLY IS IMPORTANT TO OUR WELLNESS AND OUR RELATIONSHIPS

Being the adultier adult has some pretty un-fun bits to it, and it is important to find the fun. When the negative outweighs the positive in your life, something has to change. Perhaps your interactions with your husband are at an unfortunate ratio of 40 negative interactions to 15 positive ones; this is not a happy balance. I can feel it when my ratio is off with my husband, children, or even life in general. These are times when there is too much work and too little play.

John Gottman says that balance theory of relationships can predict the likelihood of divorce. This is done with the magic ratio - a stable relationship has 5 times as many positive interactions between partners as negative ones. If you want to increase the positive, consider increasing the fun.

There is something magical when I truly pursue silly fun, like when I jump on the back of the toboggan with my kids, sing in the car, laugh at nothing with my toddler, and dance in the living room with abandon. In these times, I let myself relax and get lost in the moment. It's rejuvenating for the soul...

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